An investment in yourself

One of the bravest things you can do is begin to understand yourself and your unique story. Greater self-awareness is a key to feeling empowered, developing meaningful relationships, and feeling more fulfilled in life. Therapy provides a powerful catalyst for change by offering a safe and reliable space to share your hopes, fears, and experiences.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

The Road to Healing

Congratulations on taking a step to greater self-discovery! I primarily work with adults and college/graduate students who seek to better understand their emotions, improve their self-esteem, process challenging experiences, and address struggles in relationships. My therapeutic approach is rooted in the belief that the past holds a key to the future and the healing, transformative nature of relationships. We'll work together to not only reduce your symptoms, but also figure out where they started so you can prevent repeating old patterns. Our sessions will focus on exploring your relationships with friends, family, romantic partners, and most importantly, yourself. Together, we will discover what is and isn't working in these relationships, and discuss ways to feel a greater sense of empowerment and authenticity within them. I find great joy in helping adults and college/graduate students find hope, healing, and understanding in difficult situations. I believe everyone is capable of meaningful change and the healing powers of supportive and nurturing relationships. As your therapist, my role is to provide a trusting and reliable presence and will approach our relationship with openness, care, and respect. Finding the right therapist is crucial to healing, which is why I offer a complimentary 15-minute consultation to see if we would be a good fit. I'm thrilled you are taking this step for yourself and would be honored to support you!
Carolyn Alter
Psy.D.

Services

We help people through

  • Anxiety
  • Depression
  • Relationship Issues
  • Self Esteem
  • Trauma
  • Attachment Issues
  • Grief
  • Life Transitions
  • Family Conflict
  • Cultural Identity
  • Stress
  • Women's Issues
  • Perfectionism
  • Social Anxiety

Approaches

  • Psychodynamic Therapy
  • Relational Therapy
  • Attachment-Based
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Feminist Therapy
  • Integrative Therapy

Insurance Accepted

  • Blue Choice PPO
  • BlueCross and BlueShield
  • please reach out for out-of-network info

Fees

  • Self Pay 55 min: $200
  • Self Pay Intake: $250
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