Online therapy in Illinois | Chicago Psychologist
Change is possible
Reconnect to yourself, your loved ones, and your passions.
I specialize in the following areas. If any of these resonate with you, let's connect and discuss how we can work together.
Therapy for high-achieving professionals
Are you ready to overcome the obstacles holding you back in your professional life? Together, we'll identify and overcome the barriers to your success, aligning your life with your natural talents, goals, and values.
You’re looking to:
Build confidence and overcome feelings of never being "good enough".
Find balance between work and personal life to reduce stress and enjoy both more fully.
Improve communication, leadership skills, and effectiveness at work, enhancing relationships with colleagues.
Develop healthier coping strategies for work-related stress.
Experience renewed inspiration and motivation in all aspects of your life.
Whether navigating the challenges of a career change or adjusting to significant changes in relationships and family dynamics, together we can explore and understand these transitions within the larger context of your life story.
You’re looking to:
Understand and manage negative reactions to transitions, even if they’re positive and beneficial.
Cultivate greater self-confidence and adaptability in new situations.
Address internal barriers that makes it difficult to embrace change.
Explore how past experiences shape how you handle transitions now.
Improve how you communicate and nurture healthy relationships during times of change.
Therapy for adults during transitions
Therapy for relationship concerns
In our work together, we will explore current relationship concerns through the lens of early relationship experiences with caregivers and your family. The therapeutic relationship aims to provide a warm, reliable, and reparative experience, helping you process past wounds and build more fulfilling, authentic relationships in the present.
You’re looking to:
Understand how past relationships impact your current dynamics.
Strengthen communication skills to deepen connections and resolve conflicts.
Explore and break free from patterns that hinder fulfilling relationships.
Address barriers to showing up authentically in relationships.
Clarify your roles, needs, and desires within relationships, and learn to set boundaries to protect your well-being.
Navigating the journey of healing from trauma, grief, or loss can be incredibly challenging. Together, we will create a safe and compassionate space to understand your experiences, process emotions, and develop effective coping strategies. Through relational and attachment-based therapy, we will explore these difficulties within the context of your life, community, and relationships.
You’re looking to:
Rediscover your sense of self and feel empowered again.
Find comfort and support as you navigate grief and loss.
Build a meaningful life and strong relationships after loss and trauma.
Learn ways to manage stress and build resilience for the future.
Therapy for grief, loss, and trauma
Therapy for therapists and helpers
I understand firsthand how overwhelming it can be to balance caring for others while prioritizing your own well-being, especially for mental health professionals and graduate students in helping professions. In our sessions, you’ll discover a nurturing environment to address both personal and professional challenges, empowering you to thrive in your career.
You’re looking to:
Navigate the emotional demands of caregiving and avoid burnout.
Strengthen your boundaries to maintain a healthy work-life balance.
Deepen self-awareness to enhance your therapeutic skills and effectiveness.
Gain insight into how your experiences and emotions influence your interactions with clients.
Build a sustainable, fulfilling career in the mental health field.
Ready to make a change?
Let’s explore how therapy can help you thrive